Ocean Fish Recipes

October 9, 2018

Grilled Swordfish or Wahoo Steaks with Lemon

(Print Version: Click Here) • 6 swordfish steaks about 1 inch thick • 1/2 cup vegetable or olive oil • 1/4 cup fresh lemon juice • […]
June 18, 2015

Cap’n Leroys Cod Fishsticks

Cap’n Leroys Cod Fish-sticks   Makes: 4 servings Prep: 10 mins Bake: 12-15 mins Ingredients: • 2 tablespoons coconut oil or substitute • 11/2 cups House […]
June 18, 2015

Pan Roasted Swordfish

Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter   Yield: Makes 4 servings Ingredients • 1/4 cup (1/2 stick) butter, room temperature • 2 teaspoons chopped fresh parsley […]
May 13, 2014

Sauteed Salmon Filets

  Sautéed Salmon Doctors advise eating a fatty fish such as salmon at least once a week. Here is a quick, easy and different way to […]