Ocean Fish Recipes

July 14, 2015

Pan-Roasted Halibut Ala Florence

   Roasted Halibut ALA Florence Ingredients1/2 cup all-purpose flour Salt and freshly ground salt and pepper 2 (6-ounce) halibut fillets Extra-virgin olive oil 3 tablespoons butter […]
June 18, 2015

Cap’n Leroys Cod Fishsticks

Cap’n Leroys Cod Fish-sticks   Makes: 4 servings Prep: 10 mins Bake: 12-15 mins Ingredients: • 2 tablespoons coconut oil or substitute • 11/2 cups House […]
June 18, 2015

Pan Roasted Swordfish

Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter   Yield: Makes 4 servings Ingredients • 1/4 cup (1/2 stick) butter, room temperature • 2 teaspoons chopped fresh parsley […]
May 13, 2014

Sauteed Salmon Filets

  Sautéed Salmon Doctors advise eating a fatty fish such as salmon at least once a week. Here is a quick, easy and different way to […]