Recipes

June 18, 2015

Cap’n Leroys Cod Fishsticks

Cap’n Leroys Cod Fish-sticks   Makes: 4 servings Prep: 10 mins Bake: 12-15 mins Ingredients: • 2 tablespoons coconut oil or substitute • 11/2 cups House […]
June 18, 2015

Pan Roasted Swordfish

Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter   Yield: Makes 4 servings Ingredients • 1/4 cup (1/2 stick) butter, room temperature • 2 teaspoons chopped fresh parsley […]
February 10, 2014

St.Lucia’s Swordfish Caribbean

    Swordfish St. Lucia Caribbean   Prep Time: 15 Minutes Cook Time: 15-20 Minutes Ready In: 55 Minutes Servings: 6 From a place where nutrition […]
February 10, 2014

Leroy’s She Crab Bisque

  Leroys “She-Crab” Bisque 3 tablespoons butter Small bunch of chives (or 1 Tsp. dried chives) 1 stalk celery, diced 2 tablespoons all-purpose flour 2 cups […]