recipes

February 10, 2014

St.Lucia’s Swordfish Caribbean

    Swordfish St. Lucia Caribbean   Prep Time: 15 Minutes Cook Time: 15-20 Minutes Ready In: 55 Minutes Servings: 6 From a place where nutrition […]
February 10, 2014

Leroy’s She Crab Bisque

  Leroys “She-Crab” Bisque 3 tablespoons butter Small bunch of chives (or 1 Tsp. dried chives) 1 stalk celery, diced 2 tablespoons all-purpose flour 2 cups […]
February 10, 2014

Fresh Yellow-Fin Tuna Salad

  Fresh Tuna Salad by Robert Kester and Guy Morrison at The Shrimp Connection-Summerfield Cook the 1-1/2-2 lbs. tuna in a pot of slightly salted water […]
February 10, 2014

Louisiana Catfish Creole

Louisiana Catfish Creole   Prep Time: 5 Minutes Cook Time: 20 Minutes Ready In: 25 Minutes Servings: 4 “Catfish in stewed tomatoes, Mexican oregano and hot […]